Health and Fitness

Introduction
Motorsports, as with any sport, is an intense physical activity and the better prepared we are physically, the more we are able to perform at our best. This section of our site is dedicated to providing valuable information about overall health, nutrition and training programs designed specifically to give She Racers the greatest advantage. We are very pleased to have Julie Gerrish as the official health and fitness consultant for She Racing. Julie has extensive experience in all aspects of physical fitness and specializes in intensive training programs for women. Our Health and Fitness pages showcase the series of programs she has designed to focus on the most essential components for women in motorsports.

About Julie
Julie has been an avid fitness enthusiast her whole life and has been personal trainer and group fitness instructor since 2007. She is a certified personal trainer with the National Academy of Sports Medicine, a certified boot camp instructor, and a certified TRX Suspension Training instructor. Her studio, Julie Gerrish Fitness, located in Sturbridge Massachusetts, is set up with a full complement of training equipment where she offers a variety of workouts and personal training programs. Julie believes that fitness should be part of a whole-life approach, incorporating exercise, healthy eating and a healthy lifestyle.



  Health and Fitness

Introduction

Diet & Nutrition

Endurance Training

Mental Strategy

Strength Training


Recent Blogs

Competitive Racing

Choosing your Driver Gear

She Racing, LLC is a platform created specifically for female motorsports drivers and enthusiasts.  Our sole purpose is to promote and support women in the sport of high performance driving by offering a platform where we can join together as a community of She Racers.

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