Preparation:

• Lie face down on the floor

Movement:

• Raise body and support on elbows and feet.  Feet can be together or slightly apart.
• Keep arms parallel to each other on the floor.  Body should be in a straight line.
• Contract abdominal muscles and squeeze buttocks.  Keep shoulders back.
• Do not round shoulders.  Keep head and neck neutral.
• Hold for 20-45 seconds. Try to breathe evenly, do not hold breath.  Can be done on knees to make exercise less difficult.